![]() ![]() Anger, because it is often associated with substantial hostility and aggression, 1 may be clinically significant. Psychologists can help treat those conditions while also providing strategies for managing the anger that goes along with them.Prevalence and Correlates of Anger in the Community: Results from a National SurveyĪnger is a common symptom among adults seeking outpatient mental health treatment. ![]() Psychodynamic therapy is an approach in which therapists help people use self-reflection to focus on the psychological roots of their emotional distress.Īnger often goes hand-in-hand with other problems, such as posttraumatic stress disorder (PTSD), depression, or alcohol problems.It may be helpful in addressing anger problems directed at a romantic partner and/or children. Family therapy helps family members resolve conflict and improve communication.Though there has been less research on other methods for treating anger, several appear to show promise. This method involves exposing the person to imaginary incidents that would provoke anger, providing opportunities to self-monitor their anger and practice coping methods. One CBT-based anger treatment is known as Stress Inoculation. In CBT, patients learn to identify unhelpful or negative thought patterns and change inaccurate beliefs. The majority of research on anger treatment has focused on cognitive-behavioral therapy (CBT).Several large analyses of the published research suggest that overall, approximately 75% of people receiving anger management therapy improved as a result. Hundreds of research studies have explored the effectiveness of therapies for treating anger. You have been or think about being aggressive or violent when angry.You’re nursing a grudge or thinking about getting revenge.There are business establishments where you’re no longer welcome.Your friends or family members have said they think you have an anger problem or have distanced themselves from you as a result of your behavior.You might need some help learning to control your anger if you recognize any of these signs: Those can include health effects such as high blood pressure and increased risk of heart disease, as well as social disharmony among family members, friends, and coworkers. Unfortunately, people often fail to see the long-term consequences of uncontrolled anger. Losing your temper at work might feel productive if it gets your coworkers to do things your way. Blowing up at your kids might seem like a good strategy if it results in them doing their chores. That’s because in the short term, anger can be effective. Nevertheless, anger can be dysfunctional, and people who experience it often don’t realize how big a problem it is. Unlike depression (which can be thought of as a dysfunctional form of sadness) or anxiety (a dysfunctional form of worry), uncontrolled anger doesn’t have a name or an official diagnosis. Uncontrolled anger can be hard to define. Others have quick tempers and may even exhibit aggressive or violent behavior. Some can’t help but dwell on events that made them mad. Some people are quietly seething at the world most of the time. Uncontrolled anger looks different from person to person. ![]()
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